Stacked rocks on a pebble beach with the ocean and distant land in the background.

Wellness

At Haven Wellness, healing is not limited to the therapy room—it is a living, evolving process that thrives in connection, embodiment, and intentional community. Our workshops and retreats are designed to extend the therapeutic experience beyond individual sessions, offering immersive spaces for reflection, integration, and renewal.

Whether through shared dialogue, embodied practice, or deep rest, each gathering is an invitation to return to yourself in the presence of others.

Support Groups + Workshops Coming Soon

Calm ocean water with a pastel-colored sky at sunset or sunrise, minimal clouds, and a soft horizon line.

  • Our facilitated support groups offer a safe, contained space for individuals navigating similar experiences—such as trauma recovery, grief, burnout, or emotional regulation. These groups provide the powerful medicine of being seen, heard, and supported within community. Each group is guided with care, compassion, and grounding tools to foster insight, emotional resilience, and a sense of belonging.

  • Our seasonal day retreats are designed as sacred pauses in the busyness of daily life—spaces to rest, reflect, and reconnect with your inner rhythm. These retreats often include guided somatic practices, breathwork, therapeutic journaling, mindful movement, nature-based rituals, and nourishing dialogue. Thoughtfully curated in alignment with the seasons and collective needs, each retreat offers an embodied reset and deeper connection to self and community.

  • At the heart of Haven Wellness is a deep respect for interdisciplinary healing. We regularly collaborate with practitioners in movement therapy, yoga, bodywork, and natural medicine—including herbalists, acupuncturists, and holistic nutritionists. These offerings may be woven into workshops or retreats, creating holistic, integrative spaces where the mind, body, and spirit are nurtured in harmony.

“Across the spectrum of emotional experiences, Andrea has helped me develop short-term and long-term strategies for lifelong wellbeing and health.”

Andrea has a holistic view of health and emphasizes integrating both physical and emotional wellbeing. Through my work with Andrea, I have become increasingly aware of how stress and trauma impact my physical wellbeing.

Meet our Collaborators

  • A woman with blonde hair smiling outdoors, wearing a sleeveless denim shirt, with a blurred green background.

    Signe Schiavo, MA, LMFT

    Marriage & Family Therapist

  • Seema Sharma, SEP, MA, MBA, PHD

    Seema Sharma, SEP, MA, MBA, PHD

    Holistic Trauma Therapist | EMDR Therapist

  • A woman with long dark hair, wearing a black top and a light purple blazer, sitting in a beige chair and smiling.

    Irene Álvarez de Schultz

  • A woman with long blonde hair sitting on the floor, smiling, wearing a black top and black skirt, in a room with beige carpet and white walls.

    Emma Garay

    Artist

  • Stephanie Chapel

    Owner, VESSEL laguna beach