Resources

Books, podcasts and more.

Audio Books

Book cover titled 'Scattered Minds' by Gabor Maté, M.D., with a colorful splash background and subtitle about attention deficit disorder.

Scattered Minds

The Origins and Healing of Attention Deficit Disorder

Book cover for 'The Choice: Embrace the Possible' by Dr. Edith Eva Eger, featuring a stylized illustration of a flower and quotes about choice.

The Choice

Escaping the Past and Embracing the Possible

The cover of a book titled "The Myth of Normal" by Gabor Maté, MD, with Daniel Maté. The subtitle reads "Trauma, Illness, & Healing in a Toxic Culture." The background has vibrant colors including red, yellow, orange, and green.

The Myth of Normal

Trauma, Illness, and Healing in a Toxic Culture

Book cover titled 'BREATH' by James Nestor, featuring an illustration of a stylized set of lungs with colorful dots connected by lines on a yellow background, with the subtitle 'The New Science of a Lost Art'.

Breath

The New Science of a Lost Art

Cover of the book titled 'The Gift: 14 Lessons to Save Your Life' by Edith Eger, featuring a yellow bird and a key illustration, with a quote from Oprah at the top.

The Gift

14 Lessons to Save Your LIfe

Book cover titled "Outlive: The Science & Art of Longevity" by Peter Attia, MD with Bill Gifford, featuring a soft pastel gradient background and a small silhouette of a person walking.

Outlive

The Science & Art of Longevity

Book cover titled 'In the Realm of Hungry Ghosts: Close Encounters with Addiction' by Gabor Maté, MD, with a red, smoky, abstract design.

In the Realm of Hungry Ghosts

Close Encounters with Addiction

Book cover titled 'The Neurobiology of We' by Daniel J. Siegel, M.D., featuring silhouettes of two faces and a brain diagram.

The Neurobiology of 'We'

How Relationships, the Mind, and the Brain Interact to Shape Who We Are

Book cover titled 'Try Softer' by Aundi Kolber with a blue and light beige abstract background.

Try Softer

A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy

Book cover titled 'No Bad Parts' by Richard C. Schwartz, PhD, with a subtitle about healing trauma and restoring wholeness, featuring abstract colorful shapes and a line drawing of a face.

No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Book cover titled 'The Anxious Generation' with a young girl using a smartphone, surrounded by yellow, orange, and blue spheres.

The Anxious Generation

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

Podcasts

Book cover titled "Heal" with a photo of a smiling woman with blonde hair in a white tank top and jeans, with a light blue and white background featuring dandelion illustrations.
Promotional poster for Tom Bilyeu's Impact Theory featuring a man with dark hair and stubble, wearing a black hoodie, against a background with neon blue lighting.
Black and white portrait of a man with a beard and short hair, wearing a dark shirt, with the text 'HUBERMAN LAB' in blue at the bottom.