Psychotherapy
Haven Holistic Psychotherapy invites you into a nurturing space where healing unfolds through the harmonious integration of mind, body, and spirit. Here, therapy becomes a journey of gentle discovery—where emotional landscapes are explored with compassion, the wisdom of the body is honored, and the subtle rhythms of your inner life are listened to deeply.
Grounded in somatic awareness and depth psychology, our approach embraces the fullness of your experience, guiding you to release old patterns, soothe the nervous system, and awaken to your innate capacity for wholeness. At Haven, transformation arises not from pressure or force, but through presence, insight, and embodied self-trust.
Services
At Haven Wellness, each therapeutic service is an invitation to slow down, turn inward, and engage with the fullness of your being. Rooted in both somatic wisdom and psychological insight, our offerings create a compassionate space where healing is cultivated through presence, understanding, and transformation.
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In our individual sessions can be done via telehealth or in-person. During our sessions you are held in a quiet, attentive space where your inner landscape can unfold without judgment. Through a gentle weaving of talk therapy, somatic attunement, and mindful inquiry, we support your exploration of deep-seated patterns, emotional currents, and the sensations that speak through your body. Whether you seek relief from anxiety, grief, trauma, or simply a richer connection to yourself, these sessions are tailored to guide you toward embodied clarity and renewed self-trust.
Pricing: Individuals $195 | Couples $225
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EMDR is a profound healing modality that works directly with the body’s nervous system to release the echoes of trauma lodged in memory and sensation. Within our integrative framework, EMDR offers a pathway beyond cognitive understanding—allowing distress to be gently processed and transformed at the somatic level. This process can unlock a deeper sense of ease and presence, helping you reclaim a life not defined by past wounds but enriched by resilience.
Pricing: $100 per session
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Healing is often found in the shared rhythms of community. Our support groups create a held and sacred space where individuals with similar journeys gather to bear witness, cultivate compassion, and deepen their connection to self and others. Through collective presence and shared stories, participants find validation, strength, and practical tools for navigating life’s complexities. These groups serve as a living tapestry of support, amplifying the healing possible in individual work.
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Recognizing that healing and growth extend beyond traditional therapy, Haven Wellness also offers mental health coaching tailored for individuals outside California. This service provides guidance, accountability, and practical strategies to help you cultivate emotional resilience, clarify your goals, and navigate life’s challenges with greater confidence. Grounded in somatic awareness and mindfulness, our coaching bridges insight with actionable steps—empowering you to live with greater intention and balance wherever you are.
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Our wellness workshops create immersive experiences that deepen your connection to mind and body. These group sessions explore practices such as breathwork, mindfulness, nervous system regulation, and self-compassion techniques. Designed to complement individual and group therapy, our workshops provide tools to integrate healing into daily life, fostering ongoing growth and vitality.
“I feel incredibly fortunate that I have been able to depend on Andrea during such a tumultuous time in my life. It is hard for me to imagine how things would have turned out without her expert guidance and I feel empowered to make healthy choices in my life.”
I have benefited immensely from long-term therapy with Andrea and believe it has been one of the greatest investments I have made in my health. I met Andrea at a time when I was experiencing many transitions. Andrea has seen me through both acute crises and calmer times. Across the spectrum of emotional experiences, Andrea has helped me develop short-term and long-term strategies for lifelong wellbeing and health. Between sessions I often think about our conversations and can apply lessons and wisdom in my daily life.
A warm hello!
I am Andrea Owen, founder of Haven Wellness—a therapeutic sanctuary intentionally cultivated to provide a profound sense of safety essential for deep psychological and somatic healing. In the complex landscape of the human psyche, true transformation emerges only when individuals feel held within a container of trust, acceptance, and unwavering nonjudgmental presence.
At Haven Wellness, safety is foundational. It transcends physical space to become an embodied experience where vulnerability is honored, and the intricate interplay of mind, body, and spirit can be explored with both courage and curiosity. Within this sanctuary, the unconscious gently surfaces, trauma is tenderly witnessed, and emotional wounds are approached with compassion and care.
Our integrative psychotherapy draws from somatic awareness, depth psychology, trauma-informed care, and mindfulness-based practices. Together, these modalities forge a nuanced, holistic path—one that honors not only cognitive understanding but the felt sense of experience that underpins enduring healing. We believe that by reconnecting with the wisdom of the body and nurturing embodied self-trust, individuals can access profound insight and transformative growth.
My vision in founding Haven Wellness extends beyond therapeutic intervention—to hold a safe, sacred space where your story is met with empathy and intuitive insight, where healing unfolds collaboratively, and where you may reclaim your authentic self through a journey of integration, presence, and resilience.
Explore Wellness
In the sanctuary of Haven Wellness, transformation is not forced—it is welcomed. Through attuned presence and embodied insight, you are guided back to the natural flow of your wholeness.
At Haven Wellness, healing is not limited to the therapy room—it is a living, evolving process that thrives in connection, embodiment, and intentional community. Our workshops and retreats are designed to extend the therapeutic experience beyond individual sessions, offering immersive spaces for reflection, integration, and renewal.